The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

Natalie Cusson is a small business owner with over 15 years experience in the creative arts. She's worked on ad campaigns for many trusted brands such as Nike, Subaru, Polaris, Red Bull and ...

When David Robert Mitchell's It Follows came out in 2015, it was one of the surprise horror hits of the year. Not only did it help turn its lead, Maika Monroe, into a modern final girl, but it showed ...

Alfred Wilson-Spencer receives funding from NERC grants NE/T000228/1 and NE/V010867/1. Deep beneath our feet, at a staggering depth of over 5,100km, lies Earth’s inner core — a solid ball of iron and ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

While we wait for the next Mission: Impossible installment, we got treated to Tom Cruise kinda playing Ethan Hunt as he took the Olympic flag from Paris to L.A. The latest Mission: Impossible picture, ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Dating back to Middle English, the word "core" has referred to an integral or a defining part of something. For instance, a "core" tenant or principle. Need a news break? Check out the all new PLAY ...