I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

I’ve coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don’t just move the club — they move the ground. Footwork is everything. Your feet control, ...

If you’re hanging back in the golf swing, top-ranked golf teacher Shawn Callahan shares his tips to fix the bad habit. But just because you’re hanging back today doesn’t mean you can’t quickly fix it ...

Imagine Bryson DeChambeau alone on the range at a LIV Golf event. He's talking to himself. Or is he? He's talking to someone. Some … thing. He hits a ball in an unintended direction. And then he ...

This project implements a secure and efficient student attendance system using QR codes. Developed with Java Swing for the user interface and MySQL for the backend database, the system integrates the ...

On Wednesday, Statcast dropped a brand new set of metrics to measure a hitter's bat path both on the way to contact and at the contact point. This is important data because bat path is one of the ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

Reading the recent MythBusters story on whether you’ll hit it farther by swinging faster or by swinging more efficiently reminded me of a saying my old boss and mentor, Hank Johnson, had: “The ...