Team, this 45 min full-body workout will burn calories and tone your body. It requires a set of Dumbbells, so grab your medium to heavy weights to give your training the extra PUSH!

Sep 15, 2025 · All you need for this full body workout is a set of dumbbells, and having a few weight options handy will help you adjust based on each movement. A chair, bench, or box …

Apr 22, 2025 · Here’s the weekly schedule for a 45-minute dumbbell workout: This program focuses on hitting two to three muscle groups per session. It is based on the Superset …

This guide will walk you through a structured 45-minute strength routine that hits every major muscle group, boosts metabolism, and helps you stay consistent with your fitness goals—all …

Boost strength and burn fat in just 45 minutes with this full body weight lifting workout routine. Learn the best compound exercises...

Get serious results at the gym in under an hour with this speedy and effective workout.

Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In this blog you’ll find a summary of the …

Each set has one upper, and one lower body strength exercise that we’ll do twice through in an AB/AB format.

In this guide, you’ll discover the benefits of 45-minute full-body workouts, different workout plans to follow, and key tips to help you get the most from every minute.

Jul 12, 2023 · In this article, I’ve shared a couple of 45 minute gym workout routines – one for muscle building and the other for weight loss. Depending on your fitness goal, you can follow …