May 29, 2025 · Avoid the situation completely. Get out of something by leaving, not showing up, or not doing whatever you had to do. Don’t say anything, just act like everything is fine. This, of course, …

May 31, 2025 · Feeling stressful or stuck? Figuring how to get something off your mind? Here are 30 ways to free your mind and feel better immediately.

Jun 25, 2025 · Getting out of your head can be difficult and may even feel impossible. In this article, we'll go over numerous strategies you can implement into your daily life that will further help you get out of …

Oct 25, 2023 · How do you get your mind off something that you just can’t seem to let go of? While you can’t just snap your fingers and use magic to get your mind off something, there are some clever and …

Jul 24, 2025 · When your mind loops on what-ifs, should-haves, and worst-case scenarios, it robs you of your ability to actually live. The point isn’t to stop thinking altogether–it’s to redirect your energy …

May 27, 2020 · If you’re having a hard time identifying what got you into the rut, or just feel totally unmotivated to get out of it, do a quick check-in to make sure you’re looking after your well-being.

Feb 11, 2024 · Have you ever had something you can't seem to get off of your mind? In this article, we share 10 ideas for how to get your mind off something. Plus more tips.

Oct 8, 2024 · Learn how to get your mind off something by befriending your thoughts instead of avoiding them. Transform negative thoughts into opportunities for growth.

Feb 14, 2023 · Check out this list of excuses to get out of something you don't want to do, like going somewhere or just hanging out.

Jan 24, 2024 · Learn how to get your mind off something that's worrying you with 23 helpful strategies to release stress and create a positive mindset.