Hanging leg raises train your abs and your hip flexors. The exercise can be made easier by bending your knees, called hanging knee raises, and you can make it heavier by using ankle weights or by …

Hanging leg raises are a powerhouse core move—great for building strong abdominals, hip flexors, and grip—when you perform them with control. They also place meaningful load on the spine, so getting …

By adjusting your feet and body angle during Hanging Leg Raises, you will be able to accurately target any one of the three major muscle groups: abs, obliques, or hip flexors with different challenging …

While primarily a core exercise, hanging leg raises also recruit the lower back muscles, specifically the erector spinae, to a certain extent. These muscles work to maintain spinal alignment and prevent …

Apr 18, 2025 · Unlike crunches, which primarily target the upper abs and obliques, hanging leg raises are a dynamic move that engages the lower abs, hip flexors, and obliques.

Dec 6, 2025 · What primary muscles do hanging leg raises target? Hanging leg raises primarily target the rectus abdominis (six-pack muscles) and the obliques (side abdominal muscles).

Jul 8, 2024 · The hanging leg raise is a high-level isolation exercise that helps build the hip flexors and abdominal muscles. All you need is access to a high bar, and you can easily add this exercise to …