In botany, the zucchini's fruit is a pepo, a berry (the swollen ovary of the zucchini flower) with a hardened epicarp. In cookery, it is treated as a vegetable, usually cooked and eaten as an …

Nov 4, 2024 · Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut …

Jul 20, 2025 · These popular zucchini recipes, including pasta dishes, simple roasted sides and sweet desserts, are the perfect way to use this summer squash.

Jun 21, 2025 · These zucchini recipes put our favorite summer bumper crop to work. Expect everything from fritters and enchiladas to muffins and cookies.

Aug 11, 2025 · With its mild flavor and high water content, zucchini may not seem like a nutritional standout. But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer …

Dec 7, 2025 · Adding zucchini to your regular diet may result in multiple different health benefits. Here's how this veggie can support digestion, heart health, weight management, immune …

Dec 13, 2024 · Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.