6 Exercises for Internal and External Hip Rotation
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YouTubeDani Winks Flexibility
6 Exercises for Internal and External Hip Rotation
Strengthening and stretching our internal and external hip rotation not only helps stabilize our joints when we're doing more intense end-range flexibility work in hip flexion and extension (like our splits!), it also helps make functional movements like squatting, or sitting cross-legged on the floor more comfortable. These are 6 of my ...
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