Kenny Walters ✝️| Doctor of Physical Therapy on Instagram: "DAY 1: Plyo Lab — Lunge Push Back This is just 1 of 20+ exercises on my Plyo Lab routine — a routine inspired from the rehabilitative protocols utilized in the scientific literature for scaling back athletic activity post knee injury/surgery! 🐇 During the Christmas season, you can try my Plyo Lab program for FREE on the @atgonlinecoaching app for an entire month! You pay *NOTHING*! And you get me as your PERSONAL form coach every step
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Instagramatgscience
Kenny Walters ✝️| Doctor of Physical Therapy on Instagram: "DAY 1: Plyo Lab — Lunge Push Back This is just 1 of 20+ exercises on my Plyo Lab routine — a routine inspired from
In this video, we'll explore the Lunge Push Back exercise, a foundational move in the Plyo Lab routine. By mastering this exercise, you'll be able to strengthen your tendons and joints, reducing the risk of injury and improving overall mobility. With Plyo Lab, you'll have access to a comprehensive program that's based on scientific protocols ...
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