362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
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1.3K views · 1.7K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
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953 reactions · 79 shares | Can you spot what I'm doing wrong? You could be doing more pull-ups than you are right now, instantly, just by making a few simple changes to the way you are doing the exercise. | ATHLEAN-X | Facebook
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953 reactions · 79 shares | Can you spot what I'm doing wrong? You c…
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Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
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athleanx.com
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
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