Home Workout Guide on Instagram: "The post by Massimo (@Rainmaker1973) features a video of a man performing a series of complex yoga and breakdancing moves, described as "5 simple exercises to do before going to bed," which is ironic given the high level of skill and flexibility required, contrasting sharply with the typical low-impact exercises recommended before bedtime. - The video, credited to bboykilo (Ali Ramdani, a well-known Algerian-French breakdancer), showcases advanced physical feats