These Exercises Will Make Your Legs Stronger
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YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
4.2M viewsJul 9, 2023
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Leg Raises Variations
Hanging leg raises are hands down my favorite ab movement. Every variation I do has taught me serious ab control, built strength, and helped me develop my lower abs better than anything else. Regular hanging leg raises hit the lower abs hard and force your core to stabilize your whole body, no room for momentum. Hanging oblique leg raises bring in that twist that lights up your obliques and helps shape your waistline. And when I throw a box between my legs and jump side to side, it adds explosiv
Hanging leg raises are hands down my favorite ab movement. Every variation I do has taught me serious ab control, built strength, and helped me develop my lower abs better than anything else. Regular hanging leg raises hit the lower abs hard and force your core to stabilize your whole body, no room for momentum. Hanging oblique leg raises bring in that twist that lights up your obliques and helps shape your waistline. And when I throw a box between my legs and jump side to side, it adds explosiv
FacebookJack Hartford
411 views1 month ago
Calf raises variations to hit different calf muscles 💪🏻 #fyp #viralvideo #legworkout #fitgirl #fitnessgoals #gymrat | Sidfitfacts
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Calf raises variations to hit different calf muscles 💪🏻 #fyp #viralvideo #legworkout #fitgirl #fitnessgoals #gymrat | Sidfitfacts
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How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
whitecoattrainer.com
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