Active Range of Motion (Knee Joint)
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YouTubePhysiotutors
Active Range of Motion (Knee Joint)
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Movement Assessment Exercises
307K views · 3.8K reactions | 5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook
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307K views · 3.8K reactions | 5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook
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1:13
7.1K views · 5.2K reactions |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook
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124K views · 29K reactions | Save these 3 HIP MOBILITY Exercises...
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