6 Basic Ballet Exercises to Practice at Home - 2025 - MasterClass
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Every single day of training, especially as the years go by, looks a little different. Listening to my body, feeling how it has (or hasn't) recovered, and knowing good paid vs. bad pain have all become vital to stay healthy and perform at the level I know I'm still capable of. Some days I do the same ballet class l've been giving myself for 5 years followed by running variations. Other days it is a Donald Byrd warmup with pointe shoes to explore new exercises that challenge and strengthen myself
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