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Unlock Pull-Up Power at 60+: 8-Second Reps for Insane Strength!
Master the perfect pull-up at 50, 60 or beyond! Watch how I achieve 8-second negative-only reps, build strength, and conquer the ultimate pull-up challenge. Get fit with my tips and encouragement! #PullUpChallenge #FitnessMotivation #StrengthTraining #GymWorkout #BodyweightTraining #ExerciseTips #WorkoutInspiration #FitnessJourney # ...
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