Here’s what it can actually look like ⤵️ 1. Being scared of the moment before the thought, like waiting for a mental jump scare.�2. Spiraling over something small and suddenly it’s three hours later and you’re still in the same spot.�3. Doing mental gymnastics that even you know make zero sense… but the “what if?” won’t shut up.�4. Silently repeating a word/prayer/phrase until the fear “neutralizes.”�5. Trying to figure out if something actually happened or if you just imagined it.�6. Confessing