Master High-Box Step-Ups: Boost Strength, Mobility, and Climbing Power
0:15
YouTubeThe Climbing Doctor
Master High-Box Step-Ups: Boost Strength, Mobility, and Climbing Power
Do you have difficulty lifting your leg to a high step or pushing off from a high step? There is one movement that addresses both while functionally strengthening: high-box step-ups! This movement is fundamental for optimal function both on and off the wall, whether for a high step or a difficult approach. This exercise is one of the best for ...
2.7K views8 months ago
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