HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step

Your hear it time and time again. Keep your easy runs easy and your hard runs hard....and for good reason! 😁 The pros do it and so should we! 📈 When I’m coaching my athletes I don’t like to give specific pace targets for easy running because take me, for example 🤷🏻‍♂️ On a given day I could have a run at 5:15/K pace that feels like a breeze, I feel like I could go for hours and hours. And then another day, I could have a run at exactly the same pace of 5:15/K and feel horrendous 🙄 There’s m