Low Impact Pool Workout for Beginners
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YouTubeJustin Agustin
Low Impact Pool Workout for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
6.8K viewsJul 21, 2023
Shorts
Pool exercises offer significant benefits, especially for beginners and those with limited mobility. The buoyancy of water reduces stress on joints, making it a low-impact activity that minimizes strain. This supportive environment allows for gentle, effective movements that might be challenging on land. Water also provides natural resistance, enhancing muscle strength and cardiovascular fitness without the need for weights making pool exercises an ideal choice for overall wellness. Guess what?
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13.1K views
Pool exercises offer significant benefits, especially for beginners and
Justin Agustin
Pool Exercises for Beginners
0:55
97K views
Pool Exercises for Beginners
Justin Agustin
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