Queen (Beauty, Fitness & Family) on Instagram: "5 things to do to build your body in 30 days 🥰 • 1. Gym routine!! Not only does the gym help with building your body but it mentally prepares you for your day! 2. Stair master for cardio! Start off at 20 minutes, pause if you need too, keep your back straight! Hold your tongue at the top of your gums for balance ☺️ 3. Pack them bands in your bag and use them while you on the stair master! 4. Lift weights, max your body out, if your arms or legs no

Brody Will | Online Fitness Coach on Instagram: "How to Build an Aesthetic Physique ⬇️ Focus on your Lats, Chest, and Shoulders 🙌🏼 Pick one exercise from each category 💪🏼 Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up ▪️Wide Grip Lat Pulldown ▪️Single Arm Lat Pulldown ▪️Half-Kneeling Lat Pulldown Mid Lats: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row ▪️Tripod Row Lower Lats: ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Reverse Grip Pulldown ▪️Re