4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
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4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article.
Jun 6, 2019
Rotator Cuff Exercises
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Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
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Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
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