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YouTubeCameron Performance
Spiking Sequence Breakdown #volleyball
Here's a quick breakdown of the Spiking Sequence! Pull Back - Pulling back of arm, torso rotating back and down (bringing arm with it), hips straighten out slightly, opposite arm higher and starting to come down/pulling away from the Pull Back, legs sometimes bent and overall in slight C-shape. Hip Shift - As pull back ends, hips shift forward ...
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