Tom Brady's Go-To Workout
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Tom Brady's Go-To Workout
The Workout *All workouts should be completed until failure, or until you feel muscle fatigue* Exercise 1: Standing Rows Exercise 2: Resisted Band Pushups Exercise 3: Band Core Rotations Exercise 4: Banded Deadlift Exercise 5: Banded Bicep Curls Exercise 6: Banded Tricep Extension Exercise 7: Deceleration Lunge Exercise 8: Banded Shoulder Press ...
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