Mariya Khan | Peak Performance Coach on Instagram: "You’ve been staring at the ceiling for the last 2 hours, right? Trying to sleep but your brain is sprinting like it has a deadline? Try this and you’ll knock out in 2 minutes. Your stress isn’t the enemy, your breath is the switch. The fastest way to calm your mind isn’t outside… it’s already inside you. ✨ Double Inhale Technique • Inhale fully for 4 seconds • Take a second quick inhale • Hold 7 seconds • Slow exhale from your mouth till lungs

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